May is National Mental Health Awareness Month, a time to reflect on simple, effective ways to support our mental wellbeing. One of the most powerful—and accessible—ways to do this is by spending time outdoors.
Research shows that spending time outdoors can help lower stress, improve mood, and reduce symptoms associated with anxiety and depression. Nature helps reduce cortisol—your body’s main stress hormone—allowing your nervous system to relax. It also gives your brain a break from constant stimulation and brings your attention to the present moment. You don’t need to take a long hike or visit a scenic destination to experience these benefits. Even small doses of nature—like a city park, a garden, or sitting under a tree—can support your mental health.
Here are a few simple ways to get started:
- Start your day with light: Take a short morning walk, step outside for a few minutes, or stand by a window to help signal your body to wake up.
- Move your body outdoors: Whether it’s stretching, walking, or exercising with a friend, being active outside can boost both physical and mental wellbeing.
- Try a “sound walk”: Leave your earbuds at home and tune in to the sounds around you. This can promote mindfulness and a sense of calm.
- Bring nature indoors: If you’re inside most of the day, sit near a window, add houseplants, or crack a window to let in fresh air.
- End the day outdoors: Spend a few quiet minutes outside in the evening to help your body unwind and support a healthy circadian rhythm.
The May Resources (ZIP) below includes materials that can be shared with your groups.
Take our NEW Microlearning: How Everyday Stressors Drain Your Energy.
Download Our May Resources (ZIP)
Take our NEW Microlearning: How Everyday Stressors Drain Your Energy
