Help your groups stay engaged and inspired—our monthly webinars offer fresh, practical insights to support our members’ health and wellbeing. Webinar flyers and registration links are available below to share with your groups.
April Topic: "Rest to be Your Best: The Connection Between Sleep and Your Health"
Date: Thursday, April 30 Time: Noon – 12:45 p.m.
About one in three adults aren’t getting the recommended 7-9 hours of sleep each night, which can take a toll on overall health. Join us to learn more about the importance of sleep on your health, understand the different stages of sleep, recognize common sleep disorders, and discover strategies to enhance sleep quality and quantity.
"Rest To Be Your Best" - Flyer (PDF)
"Rest To Be Your Best" - Webinar Registration
May Topic: "From Stressed to Strong: Strategies to Support Your Mental Wellbeing"
Date: Tuesday, May 26 Time: Noon – 12:45 p.m.
In today’s fast paced world, stress can feel constant. This can impact us in many connected ways – physically, mentally and emotionally. Join us to learn how you can implement practical stress management skills that can be used to build resilience and support overall wellbeing.
"From Stressed To Strong" - Flyer (PDF)
"From Stressed To Strong" - Webinar Registration
Looking to access a previous Excel Your Well webinar?
They are available on-demand on our Excellus BCBS YouTube page.
"Wellbeing Webinar Series" (YouTube)
