Sleep is when the body and brain restore energy, strengthen the immune system, and support learning and memory. Regularly getting less sleep than you need increases the risk of chronic conditions such as obesity, diabetes, and heart disease, and slows reaction time—raising the risk of injuries and accidents. To support better sleep and overall wellbeing, try the following:
Set a Consistent Sleep Schedule: Go to bed and wake up at the same time every day. For shift workers: Keep your sleep times as steady as possible within your schedule. Use blackout curtains for daytime sleep and seek bright light during waking hours to support your internal clock.
Optimize Your Sleep Environment: Keep your bedroom cool, dark, and quiet to support deeper, more restful sleep. Reduce screen use 1–2 hours before bed.
Be Mindful of Evening Intake: Avoid caffeine, nicotine, and heavy meals 3–4 hours before bed, as they can interfere with falling and staying asleep.
Move Throughout the Day: Regular physical activity boosts sleep quality and supports overall health. Even a short walk can help.
Seek Support When Needed: If you suspect a sleep disorder like insomnia or sleep apnea, reach out to your healthcare provider.
The April Resources (ZIP) below includes materials that can be shared with your groups.
Download Our April Resources (ZIP)
