Help your groups stay engaged and inspired—our monthly webinars offer fresh, practical insights to support our members’ health and wellbeing. Webinar flyers and registration links are available below to share with your groups.
September Topic: "The power of unplugging: how a digital detox improves your wellbeing"
Date: Wednesday, September 30 Time: Noon – 12:45 p.m.
How often do you unlock your phone “for a second,” only to realize 20 minutes have gone by? Or sit down to focus and find yourself scrolling without noticing? You’re not alone. Join our September webinar to learn more about the impact of excessive screentime, common signs you may need a digital detox, and practical ways to create healthy boundaries with devices.
"The power of unplugging" - Flyer (PDF)
"The power of unplugging" - Registration
October Topic: "Women’s health: preventive care, prevention gaps, and whole-person wellness"
Date: Thursday, October 29 Time: Noon – 12:45 p.m.
As we move into October, we’re focusing on the unique health needs of women at every stage of life. Join our October webinar to explore commonly overlooked aspects of women’s health and learn practical strategies that support prevention, early detection, and lifelong wellbeing.
"Women’s health" - Flyer (PDF)
"Women’s health" - Registration
Looking to access a previous Excel Your Well webinar?
They are available on-demand on our Excellus BCBS YouTube page.
"Wellbeing Webinar Series" (YouTube)
