Help your groups stay engaged and inspired—our monthly webinars offer fresh, practical insights to support our members’ health and wellbeing. Webinar flyers and registration links are available below to share with your groups.
August Topic: "Staying well this fall: proactive steps for a healthy season"
Date: Wednesday, August 19 Time: Noon – 12:45 p.m.
As summer comes to a close and fall schedules pick up, it’s an ideal time to refocus on your overall health and wellbeing. With back-to-school routines, fuller calendars, and the start of cold and flu season, it’s easy for preventive care to slip through the cracks. Join our August webinar to learn more about practical tips to help keep yourself and your family well, while making the most of the season.
"Staying well this fall" - Flyer (PDF)
"Staying well this fall" - Registration
September Topic: "The power of unplugging: how a digital detox improves your wellbeing"
Date: Wednesday, September 30 Time: Noon – 12:45 p.m.
How often do you unlock your phone “for a second,” only to realize 20 minutes have gone by? Or sit down to focus and find yourself scrolling without noticing? You’re not alone. Join our September webinar to learn more about the impact of excessive screentime, common signs you may need a digital detox, and practical ways to create healthy boundaries with devices.
"The power of unplugging" - Flyer (PDF)
"The power of unplugging" - Registration
Looking to access a previous Excel Your Well webinar?
They are available on-demand on our Excellus BCBS YouTube page.
"Wellbeing Webinar Series" (YouTube)
