Help your groups stay engaged and inspired—our monthly webinars offer fresh, practical insights to support our members’ health and wellbeing. Webinar flyers and registration links are available below to share with your groups.
November Topic: "Understanding prediabetes: early detection, lasting prevention"
Date: Thursday, November 19 Time: Noon – 12:45 p.m.
More than two in five U.S. adults have prediabetes, and about 80% don’t know they have it. Without intervention, prediabetes can increase the risk of developing type 2 diabetes, heart disease and stroke. Join our November webinar to learn more about practical strategies to help you understand your risk, detect prediabetes early, and take steps to support your long-term health.
"Understanding prediabetes" - Flyer (PDF)
"Understanding prediabetes" - Registration
December Topic: "Weathering the winter: staying well during the holiday season"
Date: Thursday, December 17 Time: Noon – 12:45 p.m.
As the days grow shorter and winter approaches, many people notice changes in their mood, energy levels, and overall wellbeing. Reduced daylight, colder temperatures, and the emotional and logistical demands of the holiday season can make it more challenging to maintain healthy habits and prioritize self-care. This month's webinar will provide practical tips and strategies to help you navigate the winter months, manage seasonal stressors, and maintain your wellbeing throughout the season.
"Weathering the winter" - Flyer (PDF)
"Weathering the winter" - Registration
Looking to access a previous Excel Your Well webinar?
They are available on-demand on our Excellus BCBS YouTube page.
"Wellbeing Webinar Series" (YouTube)
