Between back-to-school schedules, work demands, and shorter days, fall can feel hectic. It’s also the time of year when illnesses tend to increase, making it more important than ever to prioritize your wellbeing. A few simple, proactive habits can help you and your family stay well:
Practice good hand hygiene
Frequent handwashing is one of the most effective ways to prevent the spread of germs. Encourage regular handwashing—especially before meals, after school, and after time in public spaces.
Stay current on vaccines and preventive care
Seasonal vaccines, like the flu shot, can reduce your risk of illness and help protect your community. Staying up to date on routine preventive care for you and your family helps support overall health and can catch potential concerns early.
Make sleep a priority
Busy schedules can cut into rest, but sleep is essential for a strong immune system and overall wellbeing. Aim for consistent bedtimes and routines.
Adjust to new routines proactively
The back-to-school season can bring big changes. Gradually shifting sleep schedules, planning morning and evening routines, and building in time for homework, meals, and downtime can help ease the transition.
Support mental wellbeing
As days begin to shorten, it’s important to check in with yourself and your family. Make time for activities that boost mood, encourage connection, and provide balance.
Small, consistent steps can make a big difference in helping you stay healthy—inside and out this fall season.
The August Resources (ZIP) below includes materials that can be shared with your groups.
Download Our August Resources (ZIP)
