Help your groups stay engaged and inspired—our monthly webinars offer fresh, practical insights to support our members' health and wellbeing. Monthly flyers are available below to share with your groups.
December Topic: "Healthy Holidays: Eat, Drink & Be Mindful"
December 18: 12:00-12:45 p.m. ET
The holidays are often a time for celebration— which usually leads to lots of delicious food options, busy schedules, and a little extra stress.
Join us for a webinar designed to help you stay grounded in your health and wellbeing goals with practical tips for navigating gatherings, eating mindfully, and setting yourself up for success this season.
"Eat, Drink & Be Mindful" - Flyer (PDF)
"Eat, Drink & Be Mindful" - Webinar Registration
January Topic: "Rewire Your Routine: The Psychology of Building Healthy Habits"
January 29: 12:30-1:15 p.m. ET
The beginning of a new year is a natural time to pause, reflect and reset. It’s the perfect opportunity to establish new goals, build healthier habits and take stock of your overall wellbeing.
Join us for an engaging webinar on the science behind habit formation and practical strategies to help you create lasting change.
"Rewire Your Routine" - Flyer (PDF)
"Rewire Your Routine" - Webinar Registration
Looking to access a previous Excel Your Well webinar?
They are available on-demand on our Excellus BCBS YouTube page.
"2025 Wellbeing Webinar Series" (YouTube)
